This
book, is written and conceptualized by consulting various doctors and medical
science professionals and is an endeavor to assist people to "winning over tobacco addiction".
An
extensive evidence based guide for quitting tobacco. It addresses
scientifically the social, psychological and physical aspect of tobacco
addiction and guides according to Fagernstom criteria the correct methodology
to help quit tobacco.
A must for all tobacco
users who wish to quit.
Practitioners and
volunteers who wish to guide tobacco users to quit.
Fully coloured manual
with practical guidelines.
New chapters added to
address the psychological and social aspect of nicotine addiction.
Available
in English and Hindi. Soon in other Indian languages - Gujarati, Urdu, Punjabi,
Odiya, Bengali, Malayalam, Telugu, Tamil and Kanad
This book “Win Over Tobacco-Made Easy”
gives evidence based strategies to help those who want to free themselves from
the slavery of tobacco. The book will ease your journey of quitting tobacco
effectively.
The book covers all aspects of issues
pertaining to tobacco and its harm. The book specifically aims at making users
think of quitting, guiding them through the process of quitting and reinforcing
the fact that quitting is possible. Tobacco users are always on the lookout for
solution and they have tried numerously but failed due to lack of direction or
misguidance or lack of service and expertise from health care professionals.
Hence the book comes to the rescue. It aligns the key concept of behavioral
change a person goes through right from thinking to actually quitting and
maintaining the phase of abstinence. The relapse prevention strategies and a
constant reinforcement that every time you quit you improve your chance of
quitting. The book covers alcohol addiction as well. In most case scenario
tobacco and alcohol goes hand in hand and hence it covers the most important
aspects of addiction which is the need of the hour.
This book is a handy guide and can be used
by individuals, heath care professionals, community based organizations and
social workers. The name of the book justifies its essence: “Yes I can, Yes We Can” win over
tobacco.